everydayhealth.com, Sept 2011

• Healthy Eating: The Experts Weigh In (about MyPlate)
• MyPlate draws a picture, which is easy to understand. I've drawn this plate picture for my clients for many years. They like it and carry this picture in their mind when cooking or eating out.
• MyPlate contains a variety of foods and increases vegetable intake. The more veggies we eat, the less room there is for junk foods.  

http://www.everydayhealth.com/diet-nutrition/expert-answers-on-nutrition.aspx